夜来香研究所

Time to Talk Day was created by Mind and Rethink Mental Illness in collaboration with Co-op today.
Today's focus is on dispelling the stigma associated with mental health by urging individuals to start talking.
The stigma associated with the phrase "mental health" still exists, despite the progress we've made in taking mental health issues seriously.
This stigma may contribute to the high rate of mental health problems in the UK yet low treatment adherence.
In 2021 1 in 4 people were reportedly experiencing mental health problems but studies show that only 36% of people dealing with mental health issues in the UK are receiving treatment.
These numbers make it very evident that raising awareness of mental health is crucial if we hope to alter how it is perceived.
In order to help you feel more at ease while approaching these conversations, we've put together a few United tips.
You have demonstrated to them that you are willing to listen when they are ready by starting the conversation.
When attempting to get someone to open up, open questions are a useful strategy.
How are you feeling right now? are a few possible questions.
However, it is advisable to be aware that you might not be the greatest person to give out this advice unless you are a mental health specialist.
A person will feel supported and, ideally, be able to open up if you genuinely listen to them when they talk about what's going on in their life.
There are a tonne of tools, hotlines, and charities accessible huge help those who are having mental health issues.
Finding the best support services can seem like an intimidating task to many.
Offering to look for nearby services could reduce the pressure they have and motivate them to seek assistance if they do.
If youve been speaking about a topic or illness that you dont know a lot about, then take the time to do some research so you can be a better support system.
You never know who might benefit from it, so whichever you do it, start a conversation about mental health today.
There should be no need for someone to struggle with mental health issues alone, and help is widely available in the UK.
Here is a list of organisations that offer professional counsel, a sympathetic ear, and tools for managing distress.
Samaritans.
Samaritans provide 24-hour online and phone support to people in distress.
Advice and assistance for those coping with mental health issues.
Information and support for anyone with mental health problems or learning disabilities.